SooryaNamaskar or Suryanamaskar - is salutation to Sun-God. An extensive exercise, it is conducted with recitation of a chant, in praise of Sun-God.
Hindus believe that spirituality must encompass a sound mind and a sound body. Yogasanas are therefore designed not just for physical fitness but also mental strength.
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Published on: 2003-10-04 (5168 reads)