SooryaNamaskar or Suryanamaskar - is salutation to Sun-God. An extensive exercise, it is conducted with recitation of a chant, in praise of Sun-God.
Hindus believe that spirituality must encompass a sound mind and a sound body. Yogasanas are therefore designed not just for physical fitness but also mental strength.
Copyright © by Hindu Youth Universe All Right Reserved.
Published on: 2003-10-04 (5248 reads)