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SooryaNamaskar or Suryanamaskar - is salutation to Sun-God. An extensive exercise, it is conducted with recitation of a chant, in praise of Sun-God.

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Hindus believe that spirituality must encompass a sound mind and a sound body. Yogasanas are therefore designed not just for physical fitness but also mental strength.

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Published on: 2003-10-04 (5350 reads)

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